My mentor Bruce Lee On toughness

A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard.

Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely – lay your life before him.

Share by Aulida Valery
on Happiness page:


Understanding time, by Aulida Valery

Dear readers:
We are closer 7 Milliards humans on planet Earth, how many of you understanding the Power one minute? How many time you don’t know what do to with your time?
I found this text about time. Read it! It’s will be a good help.


Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day.
Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course?

  • Each of us has such a bank. It’s name is TIME.
  • Every morning, it credits you with 86,400 seconds.
  • Every night it writes off as lost, whatever of this you have failed to invest to a good purpose.
  • It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day.
    If you fail to use the day’s deposits, the loss is yours. There is no drawing against « tomorrow. »
    You must live in the present on today’s deposits. Invest it so as to get from it the utmost in health, happiness and success!
    The clock is running!! Make the most of today.

  • To realise the value of ONE YEAR, ask a student who failed a grade.
  • To realise the value of ONE MONTH, ask a mother who has given birth to a premature baby.
  • To realise the value of ONE WEEK, ask the editor of a weekly newspaper.
  • To realise the value of ONE HOUR, ask the lovers who are waiting to meet.
  • To realise the value of ONE MINUTE, ask a person who just missed a train.
  • To realise the value of ONE SECOND, ask someone who just avoided an accident..
  • To realise the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics..
  • Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to spend your time with. And remember time waits for no one.

    Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why its called the present.

    From the Desk of your Best Friend

    Happy New Year 2012, by Aulida Valery, Kolo Positivo

    To all my friends, my family, my social Medias friends, my friends of fans Happiness Phenomenal. I am so happy to have you in my life; I want to know life wasn’t easy to all of us.
    I am praying for people in Haiti, in Egypt, in Syria, in Israel, in Morocco, in Somalia, in Libya, in Afghanistan, Iraq, Iran, USA, Canada, all others country in the world. I love you all.
    Let’s take this year 2012 to attract Love, Peace and Freedom.

    We believe in Happiness of people, there are multiple way to get it. Since 2008, we were using positive thinking to exchange with you in social media. Happiness: Aptitude, Attitude, Altitude.

    January 1st, 2011 and Sunday, January 1st, 2012 is 365 days.
    This is my word for you… I found it on the Web:

    Life I am the New Year.
    I am an unspoiled page in your book of time.
    I am your next chance at the art of living.
    I am your opportunity to practice what you have learned about life during the last twelve months.
    All that you sought and didn’t find is hidden in me,
    waiting for you to search it out with more determination.
    All the good that you tried for and didn’t achieve
    is mine to grant when you have fewer conflicting desires.
    All that you dreamed but didn’t dare to do, all that you hoped but did not will,
    all the faith that you claimed but did not have —
    these slumber lightly, waiting to be awakened
    by the touch of a strong purpose.
    I am your opportunity
    to renew your allegiance to Him who said, « behold, I make all things new. »
    I am the new year.-  »Author Unknown

    Get ready for 2012:

    Aulida Valery, Kolo Positivo
    Montreal, Quebec, Canada
    December 30th, 2011

    Unconditional Love


    This poem is like a prayer to thank God for the last nine months of this life. We were taking time sharing information about peace, happiness, friendship, freedom, love, care, liberty and joy. Remember, here are still 100 days before December 31th, 2010, to achieve your goal and attract all your need for your families, your friends and your communities. Thank You!

    Unconditional Love, Love Without Condition:
    I love you as you are, as you seek to find your own special way to relate to the world.
    I honour your choices to learn in the way you feel is right for you.
    I know it is important that you are the person you want to be and not someone that I or others think you “should” be. I realise that I cannot know what is best for you, although perhaps sometimes I think I do.
    I have not been where you have been, viewing life from the angle you have. I do not know what you have chosen to learn, how you have chosen to learn it, with whom or in what time period. I have not walked life looking through your eyes, so how can I know what you need.
    I allow you to be in the world without a thought or word of judgement from me about the deeds you undertake. I see no error in the things you say and do. In this place where I am, I see that there are many ways to perceive and experience the different facets of our world. I allow without reservation the choices you make in each moment. I make no judgement of this, for if I would deny your right to your evolution, then I would deny that right for myself and all others.
    To those who would choose a way I cannot walk, whilst I may not choose to add my power and my energy to this way, I will never deny you the gift of love that God has bestowed within me, for all creation. As I love you, so I shall be loved. As I sow, so shall I reap.
    I allow you the Universal right of Free Will to walk your own path, creating steps or to sit awhile if that is what is right for you. I will make no judgement that these steps are large or small, nor light or heavy or that they lead up or down, for this is just my viewpoint. I may see you do nothing and judge it to be unworthy and yet it may be that you bring great healing as you stand blessed by the Light of God. I cannot always see the higher picture of Divine Order.
    For it is the inalienable right of all life to choose their own evolution and with great Love I acknowledge your right to determine your future. In humility I bow to the realisation that the way I see as best for me does not have to mean it is also right for you. I know that you are led as I am, following the inner excitement to know your own path.
    I know that the many races, religions, customs, nationalities and beliefs within our world bring us great richness and allow us the benefit and teachings of such diverseness. I know we each learn in our own unique way in order to bring that Love and Wisdom back to the whole. I know that if there were only one way to do something, there would need only be one person.
    I will not only love you if you behave in a way I think you should, or believe in those things I believe in. I understand you are truly my brother and my sister, though you may have been born in a different place and believe in another God than I.
    The love I feel is for all of God’s world. I know that every living thing is a part of God and I feel a Love deep within for every person, animal, tree and flower, every bird, river and ocean and for all the creatures in all the world.
    I live my life in loving service, being the best me I can, becoming wiser in the perfection of Divine Truth, becoming happier in the joy of …
    Unconditional Love. .- by Sandy Stevenson (Source Internet: http://www.sapphyr.net/)


    A strong person knows how to keep their life in order. Even with tears in their eyes, they still manage to say « I’m ok » with a smile. Send this to a strong person. I just did. God is good. Change is coming. God saw your sadness and said hard times are over. If you believe in Him, send this to ten people including me. Watch what happens in thirty minutes! Be honest and send this to anyone who made you smile this year.

    It may surprise you how many you get back. Thanks for making me smile.
    Live, Laugh, Love
    [Source: unknown]